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2. ÂA°¨¿á¥h¥Ö¬ä²É
3. ¿N¼ö÷i¡A±N²M¤ô¡B¦B¿}¤Î°¨¿á²ÉµNºu ¡A­Ë¤J°¨¿á¯»¤Îªg¦Ì¯»¡A¥Î¤ìüÅͤáA¥[¤JªoÅͤæܥþ³¡·Æ¨­
4. ±N²V¦Xª«­Ë¶i½L¤º¡A¤j¤õ»]30-45¤ÀÄÁ§Y¦¨¡C
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¤H®ðª©¶Àª÷°¨¿á¿| 1. °¨¿á¯»500g
2. §KµN¦N¤h¯»5´ö°Í
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5. ²M¤ô700ml
6. ªo1´ö°Í
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2. ¥ý±N350ml¤ô¡B¿}¤Î°¨âë¸HµNºu«Ý¥Î
3. ±N350ml¤ô¥[¤J°¨¿á¯»¤Î§KµN¦N¤h¯»ÅͤáA¦A­Ë¤U°¨âë¸H¥Ä²V¦X
4. ±N½k­Ë¤J½L¤º»]45¤p®É§Y¦¨¡C
- ­¹ÃФº¤§§÷®Æ¥i©ó¥»¯¸"Áʪ«Àu´f"¤º­qÁÊ
®Ûªá¶ÂªÛ³Â¿| 1. °¨¿á¯»340g
2. ªg¦Ì¯»10g
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4. ¬â¿}600g
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6. ¤ô160ml
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2. ±N²M¤ô¡B®Ûªá¿}Âæ¤Î¬â¿}¿}µNºu ¡A­Ë¤J¯»Ãþ¡A¥Î¤ìüÅͤáA¥[¤JªoÅͤæܥþ³¡·Æ¨­
3. ±N²V¦Xª«­Ë¶i½L¤º¡A¤j¤õ»]30-45¤ÀÄÁ§Y¦¨¡C
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6. ¤ô300ml
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2. ±N²M¤ô¡Bªo¤Î¬â¿}¿}µNºu ¡A­Ë¤J¯»Ãþ¡A¥Î¤ìüÅͤáA¥[¤JªoÅͤæܥþ³¡·Æ¨­
3. ±N²V¦Xª«­Ë¶i½L¤º¡A¤j¤õ»]30-45¤ÀÄÁ§Y¦¨¡C
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·¦¥Ä¶ÂªÛ³Â¿| 1. °¨¿á¯»100g
2. Äz¦Ì¯»300g
3. ¼áÄѯ»100g
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7. ¤ô300ml
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3. ±N²V¦Xª«­Ë¶i½L¤º¡A¤j¤õ»]30-45¤ÀÄÁ§Y¦¨¡C
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11. ¥Í©â¥b¯ù°Í
12. ²Ð°s¥b°Í
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2. ¿N¼ö÷i¤Uªo¡A©ñ¤J½¼¦Ì¡BÅÚ½³µ·¤Î¥VÛ£ª£¤Ã¡A¤U¥Í©â¤Î°sª£¦Ü¼ö¡A¤WºÐ«Ý¥Î
3. ±Nµ¯¯»¡B¼áÄѯ»¤ÎÖߦ̯»²V¦X¡A¥[¤J¤ôÅͤ樯»¼ß¡A­Ë¤JÅÚ½³µ·®ÆÅͤáAµN¦Üºu§ï¥Î²Ó¤õµN¦Ü½kª¬
4. ±NÄѽk­Ë¤J½L¤º¥H¤j¤õ»]1-2¤p®É§Y¦¨¡C
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2. ¬â¿}200g
3. ¥Íªo113g
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2. ¿N¼ö÷i¤Uªo¡A­Ë¤J¨¡ªd¤Î¿},ª£¦Ü¿}·»¸Ñ¡Aº¶¤õ«Ý²D§Y¥i¡C
 
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2. ¿}375g
3. ²M¤ô400ml
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2. ¯ZÄõ­»ªo1¯ù°Í
3. ¯ZÄõ¿}¯»60g
4. ¶Â¥Õ²H¥¤100ml
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4. Öߦ̯»50g
5. ÂA¥¤150ml
6. ·Ò¥¤70ml
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5. ±N¤ë»æ±Æ©ñ¦b¤v©ÙªoªºÖK½L¤W¡A¦b»æ­±¼Q¤p³\¤ô¡AÖKÄl¹w¼ö¡A¥H180«×°C¡BÖK¬ù20¤ÀÄÁ§Y¦¨
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5. ÂA¥¤350ml
6. ·Ò¥¤160ml
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5. ¨§¨F150g
6. ºu¤ô1Áç
  1. ±N¤Y¤l¯»¡B³J¶À¦â¯»¡B¿}»P¤ô²V¦X¡A·b¦¨¯»¹Î
2. ¨§¨F¤À¦¨¤p¥÷¡A·b¦¨¤p¶ê³Æ¥Î
3. ±N¯»¹Î·b¦Ü³n¡AµM«á©ñ¤J¨§¨F·b¦¨¤p¤Y¤l
3. ±N¤Y¤l©ñ¤J¤wÞsºuªº¤ô¤¤¡A¨H¾ýªº¹Î¤l¯B­±«á«K¥i¼´°_
4. ¤Y¤l¥Î­á¤ô§N«o¡A«Ý¤ô»]®ð®ø´²«á§Y¥i¡C
 
¤é¦¡»e¥Ê¤p¤Y¤l 1. ¤Y¤l¯»210g
2. ¤ô140ml
3. ­ì¿}60g
4. Ä«ªGºñ¦â¯»5g
5. »e¥ÊÀ`150g
6. ºu¤ô1Áç
  1. ±N¤Y¤l¯»¡BÄ«ªGºñ¦â¯»¡B¿}»P¤ô²V¦X¡A·b¦¨¯»¹Î
2. »e¥ÊÀ`¤À¦¨¤p¥÷¡A·b¦¨¤p¶ê³Æ¥Î
3. ±N¯»¹Î·b¦Ü³n¡AµM«á©ñ¤J»e¥ÊÀ`·b¦¨¤p¤Y¤l
3. ±N¤Y¤l©ñ¤J¤wÞsºuªº¤ô¤¤¡A¨H¾ýªº¹Î¤l¯B­±«á«K¥i¼´°_
4. ¤Y¤l¥Î­á¤ô§N«o¡A«Ý¤ô»]®ð®ø´²«á§Y¥i¡C
 
¤é¦¡ÂøªG¥Õ¥É¤Y¤l 1. ¥Õ¥É¯»150g
2. ¤ô120ml
3. ¿}¯»60g
4. ÂøªG1Åø
5. ºu¤ô1Áç
  1. ±N¥Õ¥É¯»¡B¿}¯»»P¤ô²V¦X¡A·b¦¨¯»¹Î
2. ±N¯»¹Î·b¦Ü³n¡AµM«á·b¦¨¤@²É²É¤p¤Y¤l
3. ±N¤Y¤l©ñ¤J¤wÞsºuªº¤ô¤¤¡A¨H¾ýªº¹Î¤l¯B­±«á«K¥i¼´°_
4. ¤Y¤l¥Î­á¤ô§N«o¡A«Ý¤ô»]®ð®ø´²«á¡A»PÂøªG¦ñ­¹§Y¥i¡C
 
¤é¦¡¯ó»æ 1. ¤W·s¯»200g
2. ¯ó»æ¯»15g
3. ¥Õ¥É¯»40g
4. ¿}¯»60g
5. ¨§¨F400g
6. ºu¤ô220ml
  1. ±N¤W·s¯»¡B¥Õ¥É¯»¤Î¿}¯»©ñ¤J¤j¸J¤º¡A¥[¤J¼ö¤ô¡A¥ÎüÅͤáC±N¯»¼ßºCºC­Ë¤JÁ示¡A»]20¤ÀÄÁ
2. ±N»]¦nªº¯»¹Î©ñ¤J¸J¤º¡A¥[¤J¯ó»æ¯»·b¤Ã
3. ±N¯»¹Î§Ë¦¨¤Yª¬¡AµM«á±N¤p¯»¹ÎÀ£«ó¡AÆC¤J¨§¨F¡A¦A·b¦¨¾A·í§Îª¬§Y¥i¡C
 
¤é¦¡¶À¨§¯ó»æ 1. ¤W·s¯»200g
2. ¯ó»æ¯»15g
3. ¥Õ¥É¯»40g
4. ¿}¯»60g
5. ¨§¨F400g
6. ºu¤ô220ml
7. ¶À¨§¯»100g
  1. ±N¤W·s¯»¡B¥Õ¥É¯»¤Î¿}¯»©ñ¤J¤j¸J¤º¡A¥[¤J¼ö¤ô¡A¥ÎüÅͤáC±N¯»¼ßºCºC­Ë¤JÁ示¡A»]20¤ÀÄÁ
2. ±N»]¦nªº¯»¹Î©ñ¤J¸J¤º¡A¥[¤J¯ó»æ¯»·b¤Ã
3. ±N¯»¹Î§Ë¦¨¤Yª¬¡AµM«á±N¤p¯»¹ÎÀ£«ó¡AÆC¤J¨§¨F¡A¦A·b¦¨¾A·í§Îª¬¡AÅx¤W¶À¨§¯»§Y¥i¡C
 
¶ÂªÛ³ÂÀ`¨î§@ 1. ¯S¯Å¶ÂªÛ³Â¯»200g
2. ¾ñÆVªo3´ö°Í
3. ¶Âºø¿}20g
  1. ±N¯S¯Å¶ÂªÛ³Â¯»¡B¾ñÆVªo¤Î¶Âºø¿}©ñ¤J¤j¸J¤º¥ÎüÅͤáC
2. ±N¯»¹Î§Ë¦¨¤Yª¬§Y¥i¡C
 

¨§¨F¥]

 

¥]§÷®Æ:
1. ÄѺØ1¤ç
2. Äѯ»225g
3. ¿}225g
4. ÆP¤ô1/8¯ù°Í
5. ¯ä¯»4g
6. ¤ô38g
7. ªw¥´¯»4g
8. ¤ûªo80g

¨§¨FÀ`§÷®Æ:
1. ²{¦¨¨§¨F12¨â
  ¥]°µªk:
1. ±NÄѺةM¿}¥ý·b¤Ã
2. ¥[¤JÆP¤ô¡B¯ä¯»¡B¤ô¡B¤ûªo¡BÄѯ»©Mªw¥´¯»¦bÄÑÄ{·b¤Ã¦Ü·Æ¨­

¨§¨FÀ`°µªk:
½Ð°Ñ¦Ò"¥¤¬ÓÀ`¨î§@"

¦X¨Ö°µªk:
1. ¥ý§âÄÑÄ{·b¦¨²Ê±ø¡AµM«á¥Î¤â¤À¦¨¤@¤p­Ó¡A¥Î¤ì´ÒÀ£¥­¦¨¶ê§Î¡A©ñ¤J¾A¶q¤§¨§¨FÀ`¥]¦¨¹¡§Î¡C¥Î²r¤õ»]¬ù10¤ÀÄÁ§Y¦¨¡C

¤jºÖ»æ

 

1. ¤é¦¡Äz¦Ì¯»200g
2. ¿}50g
3. ¨§¨F250g
4. ¤ô160ml
5. ¯ó»æ¯»40g
  ¥]°µªk:
1. ¥ý±NÄz¦Ì¯»©M¬â¿}²V¦X¡AºCºC¥[¤J¤ôÅͤÃ
2. ±N¯»¼ßºCºC­Ë¤J®e¾¹¤º¡A®e¾¹¥ý¾Q¤W°®²b¤â¤y©Îï¤ò¤y¡AµM«á¥Î±j¤õ»]15¤ÀÄÁ
3. ±N»]¦nªº¯»Ä{©ñ¤J¸J¤º¡A¥[¤J¯ó»æ¯»ÅͤáAÅx¤W¤â¯»ªº®à¤W¡AÅý¯»Ä{ªgº¡¤â¯»¡AµM«á·b¦¨¨C­Ó¬ù40gªº¤p¯»Ä{
4.±N¯»Ä{À£«ó¡A©ñ¤J¨§¨F¡A¦A·b¦¨¾A·í§Îª¬§Y¦¨¡C

¤e¿N¥]

 

¥]§÷®Æ:
1. ÄѺØ1¤ç
2. Äѯ»225g
3. ¿}225g
4. ÆP¤ô1/8¯ù°Í
5. ¯ä¯»4g
6. ¤ô38g
7. ªw¥´¯»4g
8. ¤ûªo80g

¤e¿NÀ`§÷®Æ:
1. ²{¦¨¤e¿N8¨â
2. ¿}1¯ù°Í
3. ³aªo1¯ù°Í
4. ¦Ñ©â1¯ù°Í
5. ¥Í¯»1¯ù°Í
6. ªo1´ö°Í
7. °¨¿á¯»75g
8. ²M¤ô300ml
  ¥]°µªk:
1. ±NÄѺةM¿}¥ý·b¤Ã
2. ¥[¤JÆP¤ô¡B¯ä¯»¡B¤ô¡B¤ûªo¡BÄѯ»©Mªw¥´¯»¦bÄÑÄ{·b¤Ã¦Ü·Æ¨­

¤e¿NÀ`°µªk:
1. §â¿}¡B³aªo©M¦Ñ©â²V¦X
2. §â¥Í¯»¡B°¨¿á¯»©M²M¤ô²V¦X
3. ¥Î¥Íªo°_÷i¡A§â³aªo¿}¤U÷i¡A¦A­Ë¤U¥Í¯»¤ôµN¦¨½kª¬¡A«Ý²D«á²V¦X²{¦¨¤e¿N§Y¦¨¤e¿NÀ`

¦X¨Ö°µªk:
1. ¥ý§âÄÑÄ{·b¦¨²Ê±ø¡AµM«á¥Î¤â¤À¦¨¤@¤p­Ó¡A¥Î¤ì´ÒÀ£¥­¦¨¶ê§Î¡A©ñ¤J¾A¶q¤§¤e¿NÀ`¥]¦¨¹¡§Î¡C¥Î²r¤õ»]¬ù10¤ÀÄÁ§Y¦¨¡C
-ÄѺذµªk¥i°Ñ¬Ý²i¶¹¶K¤h

·¦¥ÄÒÜ¥J¿|

 

³·¥Ö§÷®Æ:
1. Öߦ̯»225g
2. ¥Í¯»150g
3. ¬õ¨§150g
4. ¦B¿}450g
5. °¨¿á¯»75g
6. ·¦¼ß1Åø
7. ²M¤ô1100g
  1. ±N¬õ¨§¬~²b¡A¥Î¤ô®û1±ß¡A­Ë¥h®û¨§¤ô¡C§â¬õ¨§­Ë¶iÁ示¡A¥[¤ôµN²O«á¹j¥h¤ô¥÷³Æ¥Î
2. ±NÖߦ̯»¡B¥Í¯»¡B°¨¿á¯»¡B·¦¼ß¤Î550g²M¤ô²V¦X¨Ã·b¤Ã
3. ±N¦B¿}©M550g²M¤ôµN·»«á¥[¤J¬õ¨§¡A­Ë¤J¯»¼ß¤¤©Õ¤Ã
4. ±N¯»¼ß­Ë¤J¤p¸J»]¬ù15¤ÀÄÁ§Y¦¨¡C

ÄCÀY

 

1. §Cµ¬Äѯ»625g
2. °®¨Ì¤h¥b¯ù°Í
3. ¬â¿}2´ö°Í
4. ·Å¤ô3/4ªM
5. µo¯»1.5¯ù°Í
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2. ±N375gÄѯ»¹L¿z«á¡A­Ë¤J¨Ì¤h¤ô·b¤Ã¦¨³n·ÆÄÑÄ{¡A¥ÎÀã¤ò¤y»\¤W¡AÀR¸m2¤p®É©Îµ¥¥¦µo¤j¦Ü¨â­¿
3. ¨ú¥XÄÑÄ{¥[¤J¬â¿}¡Bµo¯»©M¾l¤UªºÄѯ»·b¬ù5¤ÀÄÁ¡A¦Aµ¥¥¦µo»Ã¬ù1¤p®É
3. ±Nµo¦nªºÄѹΤÀ¦¨¤p¥÷¡A¥Î¤âºu¶ê°µ§Î¡A©ñ¤J»]Å¢¤¤¡AÀR¸m´X¤ÀÄÁ¡AµM«á¥H¤j¤õ»]15¤ÀÄÁ§Y¦¨¡C

©@­ù¨¤

 

1. Á¦¥J2­Ó
2. ¬K±²¥Ö1¥]
3. «C¨§¤Ö³\
4. µ¯¯»1¯ù°Í
5. ¯õ­»1¯ù°Í
6. ©@­ù¯»4¯ù°Í
7. Àu®æ50ml
8. §Kªv½Þ¦×400g
9. ÆQ1¯ù°Í
10. ³J¥Ä¤Ö³\
  1. ±NÁ¦¥J¥h¥ÖÒz¼ô¡AÀ£¦¨ªd¡A¥[¤J«C¨§¤¯©MÆQ©Õ¤Ã³Æ¥Î
2. ±N§Kªv½Þ¦×ª£¼ô³Æ¥Î
3. ±N©@­ù¯»¡B¯õ­»©M¤Ö³\ªo¤U÷i²¤ª£¡A­Ë¤UÁ¦¥J»T¤Îµ¯¯»²¤ª£
3. §âÁ¦¥J»T©M§Kªv½Þ¦×©Õ¤Ã¡A§âÀ`®Æ©ñ¦b¬K±²¥Ö¤¤¦A±²¦¨¤p¨÷¡A¥Î³J¥ÄÂH¦n¶}¤f³B¡A¤U÷iªo¬µ¦Üª÷¶À§Y¦¨¡C

»ñ±ù¶p

 

¥Ö:
1. §Cµ¬Äѯ»160g
2. Ĭ¥´¯»2g
3. ÆQ2g
4. ¦N¤h¯»25g
5. ¤ûªo60g
6. ±M¥Î¶pªo55g
7. ¿}¯»35g
8. ¥þ³J1°¦
9. ¥¤¯»1¯ù°Í

À`®Æ:
1. »ñ±ùÀ`400g
  ¥Ö:
1. ¥ý§â¥þ³J¥´µo¡C±N¤ûªo¡B¶pªo¤Î¿}¯»¥´¦ÜÃPµo¡AºCºC¦ó¤J³J²G©Õ¤Ã
2. ±NÄѯ»¡BĬ¥´¯»¡BÆQ©M¦N¤h¯»¿z¤Ã¡A¥[¤J¤ûªo³J²G©Õ¤Ã¦Ü¦¨¶p¥Ö
3. ±N»ñ±ùÀ`¤À¦¨¨C­Ó25g¡A§â¶p¥Ö¤]¤À¦¨¨C­Ó25g
4. ±N¶p¥Ö·b¥­¡A§âÀ`®Æ©ñ¤J¶p¥Ö¤º¡AºCºC¦V¤º¥]¤J¡A¦¬¤f¦V¤UÀ£¤J¼Ò¤º
5. ÖKÄl¹w¼ö180«×°C¡BÖK¬ù8¤ÀÄÁ¡A·í©³­±µÛ¦â«á§â¥¦Â½­±ÖK¬ù8¤ÀÄÁ§Y¦¨¡C
- ­¹ÃФº¤§±M¥Î¶pªo¥i©ó¥»¯¸"Áʪ«Àu´f"¤º­qÁÊ

»e¥Ê»ñ±ù¶p

 

¥Ö:
1. §Cµ¬Äѯ»160g
2. Ĭ¥´¯»2g
3. ÆQ2g
4. ¦N¤h¯»25g
5. ¤ûªo60g
6. ±M¥Î¶pªo55g
7. ¿}¯»35g
8. ¥þ³J1°¦
9. ¥¤¯»1¯ù°Í

À`®Æ:
1. »e¥Ê¨ý»ñ±ùÀ`400g
  ¥Ö:
1. ¥ý§â¥þ³J¥´µo¡C±N¤ûªo¡B¶pªo¤Î¿}¯»¥´¦ÜÃPµo¡AºCºC¦ó¤J³J²G©Õ¤Ã
2. ±NÄѯ»¡BĬ¥´¯»¡BÆQ©M¦N¤h¯»¿z¤Ã¡A¥[¤J¤ûªo³J²G©Õ¤Ã¦Ü¦¨¶p¥Ö
3. ±N»ñ±ùÀ`¤À¦¨¨C­Ó25g¡A§â¶p¥Ö¤]¤À¦¨¨C­Ó25g
4. ±N¶p¥Ö·b¥­¡A§âÀ`®Æ©ñ¤J¶p¥Ö¤º¡AºCºC¦V¤º¥]¤J¡A¦¬¤f¦V¤UÀ£¤J¼Ò¤º
5. ÖKÄl¹w¼ö180«×°C¡BÖK¬ù8¤ÀÄÁ¡A·í©³­±µÛ¦â«á§â¥¦Â½­±ÖK¬ù8¤ÀÄÁ§Y¦¨¡C
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¤ô´¹¥Ö§÷®Æ:
1. ¼áÄѯ»90g
2. ¥Í¯»30g
3. ¾ñÆVªo15g
4. Öߦ̯»10g
5. ºu¤ô160g
6. ¿}30g

À`§÷®Æ:
½Ð®Ú¾Ú"¥¤¬ÓÀ`¨î§@"
  ¦B¥Ö°µªk:
1. ±N¼áÄѯ»¤ÎÖߦ̯»¿z¤Ã¡A­Ë¤Jºu¤ô¡A¥ß§Y»\¤WÖK5¤ÀÄÁÖK¼ô¡A¥[¤J¥Í¯»·b¤Ã¡AµM«á¤À¶}2¦¸§â¿}­Ë¤J¯»¹Î¤º¡A³Ì«á¤U¥Íªo·b¤Ã
2. ±N·b¦n¤§¯»Ä{¤À¦¨¤p²É¡A§â¤p²É¥Î·bÁ¡¦¨Á¡¥Ö¡A¥]¤J¥¤¬Ó²y¦A¨ö¤f¡A©ñ¤J»]Å¢¤º¡A»]5¤ÀÄÁ§Y¦¨

ºñ¯ù¤@¤f¶p

 

1. Âà¤Æ¿}¼ß130g
2. ¤û¨¤¶p¥Öªo20g
3. ¸²µå¬óªo25g
4. ÆQ3g
5. ®Þ¥´¯»4g
6. ÆP¤ô2g

7. §Cµ¬Äѯ»200g
8.
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À`§÷®Æ:
1. ºñ¯ù200g

  1. ±N Âà¤Æ¿}¼ß¡B¤û¨¤¶p¥Öªo¡B ¸²µå¬óªo¡BÆQ¤Î®Þ¥´¯»©Õ¤Ã¡A­Ë¤JÆP¤ô¥´¦Ü½kª¬
2. ­Ë¤J40g§Cµ¬Äѯ»©Õ¤Ã¡AÃP¦¢15¤ÀÄÁ
3. ±N¤wÃP¦¢¤§ÄÑÄ{»P¾l¤U¤§§Cµ¬Äѯ»¥Î¤â·b´|´|¦Üªí­±¥ú·Æ¡A¤À¦¨¨C­Ó150g¡A¥]¤JÀ`®Æ10g¡A¦¬¤f´Â¤U·b¦¨±øª¬¤Á¦¨¤@¤f¤j¤p
4. ÖKÄl¹w¼ö180«×°C¡A¶î¤W³J¥Ä¥[ÄÑÄ{¤W¡AÖK¬ù15¤ÀÄÁ§Y¥i¡C
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»e¥Ê³Âò­

 

¥Ö§÷®Æ:
1. Äz¦Ì¯»300g
2. ¤Ó¥Õ¯»15g
3. ¬â¿}10g
4. Âà¤Æ¿}¼ß20ml
5. ¤ô180ml


À`§÷®Æ:
1. »e¥ÊÀ`200g
2. ¤Ó¥Õ¯»100g

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2. §â¤w²V¦Xªº§÷®Æ­Ë©ó½L¤¤¡A¥Î¤j¤õ»]5¤ÀÄÁ¡A»]¦n«á¤À¦¨¤p¥÷
3. ±N»e¥ÊÀ`¤À¦¨¤p¥÷¡A¤âªg¤W¤Ö³\¤Ó¥Õ¯»¡A±N¤v»]¦nªº¥Ö¥]¤J»e¥ÊÀ`¡A ¥~­±¦Aªg¤W¤Ó¥Õ¯»§Y¥i¡C
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