飲食健康
低膽固醇餐膽固醇含量表乳糖不耐症美顏秘芨| 飲食健康 |
低膽固醇餐 |
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| 膽固醇含量表 |
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| 乳糖不耐症 |
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| 美顏秘芨 |
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食物中膽固醇含量表(每100克食物)
Cholesterol contents in common foods (per 100g food)
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| Nature of food 食物名稱 |
Content in mg 含毫克量 |
Nature of food 食物名稱 |
Content in mg 含毫克量 |
| Beef 牛肉 |
106
|
Ox liver 牛肝 |
376
|
| Butter 牛油 |
110
|
Ox stomach 牛肚 |
150
|
| Cheese 芝士 |
140
|
Pig brain 豬腦 |
3100
|
| Chicken 雞 |
60-90
|
Pigeon 鴿 |
110
|
| Chinese sausages 臘腸 |
150
|
Pig's intestine 豬腸 |
150
|
| Clam 蛤 |
180
|
Pig's kidnery 豬腰 |
380
|
| Conger 海鰻魚 |
186
|
Pig's liver 豬肝 |
420
|
| Crab 蟹 |
164
|
Pig's spare ribs 豬排骨 |
105
|
| Cream 忌廉 |
300
|
Pig's Stomach 豬肚 |
150
|
|
Crucian 鯽魚
|
90
|
Pomfret 鯧魚 |
120
|
| Cuttle fish 魷魚 |
1170
|
Pork 豬肉 |
126
|
| Duck 鴨 |
70-90
|
Quail's egg 鵪鶉蛋 |
3640
|
| Egg white 蛋白 |
0
|
Rabbit Meat 兔肉 |
65
|
| Egg yolk 蛋黃 |
2000
|
Salmon 三文魚 |
86
|
| Fat Beef 肥牛肉 |
125
|
Sea Cucumber 海參 |
0
|
| Fish liver oil 魚肝油 |
500
|
Sea Jelly 海哲 |
24
|
| Goat 山羊肉 |
60
|
Shell fish 蜆 |
454
|
| Goat's / Lamb's Fat 羊油 |
89-122
|
Shrimp / Prawn 蝦 |
154
|
| Ham 火腿 |
100
|
Sole 比目魚 |
87
|
| Lamb's liver 羊肝 |
610
|
Squid 墨魚 |
348
|
| Lamb Mutton 鮮羊肉 |
70
|
Suet 牛膏 |
90-107
|
| Lamb's Stomach 羊肚 |
41
|
Rabbit Meat 兔肉 |
65
|
| Lamprey 八目鰻魚 |
186
|
Tape fish 牙帶魚 |
244
|
| Lard 豬油 |
110
|
Tarpon fish 曹白魚 |
63
|
| Lean pork 瘦豬肉 |
60
|
Tench 鯇魚 |
90
|
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Milk 牛奶
|
24
|
Veal 小牛肉 |
140
|
| Ox brain 牛腦 |
2300
|
Whole egg 全蛋 |
450
|
| Ox heart 牛心 |
145
|
Yellow Fish 黃魚 |
98
|
| Ox kidnery 牛腰 |
400
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